Insanity took over. Mind racing, heart pumping, fists swinging, and rage looming, I gave up. My mind won that day, but each day is a new battle.
Each and every day, I fight. I’m not abnormal or special in this fight, all of us, to some degree have a battle. Mine happens to be my mind; if left to its’ own vice, goes insane. Things rattle around in my head, thoughts creep up that are scattered and unfounded, and things seem to get all jumbled as I try to make sense of the present moment, past circumstance, and a future reality. I have to fight these moments. I have to fight insanity.
If I were to tell you some of my insane thoughts, you would look at me and wonder where the calm, collected gentlemen in front of you went. You would wonder whether I was a psychopath or unstable. You might wonder whether you were in any of my ‘crazy thinking.’ I have been in a psych ward after all.
One of my children is fearful. Fearful of the dark, fearful of the closet being opened, fearful of what others will say about them or think about them, or fearful of loss and pain. She regularly expresses her fear I at bedtime, and asks how she can not be scared anymore. Regularly, I have had the conversation with her regarding fear that invites her to give her fears and her worries over to God, who ultimately is in charge of all things. While I have said these words, dozens, maybe hundreds of times, I am not a great role model of giving my life and will over to the care of God. In the daily fight, my natural inclination is to give ground. To let up and allow the thoughts to consume me, beat me, and ravage my brain. It’s easier. And frankly, I can be lazy about this issue, if I am not completely aware of myself around it. Awareness is something that I have lacked for most of my adult life. Instead of being aware of the present moment and what is happening on the inside of me, I have tried to suppress pain, guilt, shame, and instead fill it with things that repress the emotion that is inside of me. I have lived in the future, and not enjoyed the present.
Emotions suck. And especially when your mind is going insane.
To feel the present moment is to feel the complete pain of the moment, with all of the judgement, with all of the darkness, with all of the hopelessness, with all of the past behind me and the future before me. To feel is to recognize that pain and hurt is iminent and constant. To feel is scary. This is why I struggle so much to ‘make a decision to give my will and life over to the care of God’ and allow whatever happens to happen. I have always wanted to control outcomes. I have always wanted things to be within my grasp. And what I found, especially in the last few months, is that I am unable to manage life in the way that I would prefer, where I am in control of everything around me. Life is unmanageable, and becomes especially unmanageable when one is using chemicals to suppress the present emotional reality. I dare say that life may be unmanageable for most people, it’s whether we recognize that or not that influences us.
Here’s what I had to learn.
To feel the present moment is to feel all of the things above AND it’s to feel the goodness of life, the relationships in life, the little things in life. Being grateful for even the smallest of life’s pleasures is something I have never done well. Toilet paper is something I am thankful for today, in moments when I am alone in a public restroom. Air is something that I am grateful for, as I have experienced the suffocation of my own insanity. My children being loud and obnoxious is something that I am grateful for, because I know the deep silence that I have plunged into. Feeling the present, experiencing the present, is a fight, but it’s worth it. The amazing part of the present moment is that there is always something to be grateful for. There is always a sliver of hope. The reason that we watch movies is that we love an impossible situation being solved. We love when the main character overcomes. And I love when God overcomes my will, and in turn, my insanity.
As I have navigated the past few months, fighting each day, maybe even moment by moment to give my will and life to the care of God, I wrote down several items on a piece of paper at different times. If I were to simply take a picture, you wouldn’t be able to read it, because I have terrible handwriting. But I remember them and I review them daily. . I want to remember these, for the rest of my life, so that I might live in each moment, allowing emotion to be felt, allowing light in the darkness, and allowing God’s will to trump my insane mind.
I can’t control other people. Their thoughts or opinions of me, their actions against me or others, their response to my action, or their own acknowledgment of wrongdoing. I can only manage those things, in me.
When I am tempted to live insanity, I have to remember that no one else is living the insanity with me. Clearing my mind, heart, and experiencing grateful life is what I choose to do.
Finding solace in others, finding identity in others, is worthless and leads to a place of deep darkness. Finding my identity in who I really am, and who I am created to be, is necessary. Finding my identity in the hands of my God is ‘home.’
No one else can control me as much as they think they might be able to. I make my own decisions, am responsible for my own actions, and experience the consequences of all of the above. There is no one to blame, but me, and blame is not meant to continue on forever.
Insanity, in addiction, is often the reason we started the activity in the first place. To allow ourselves to go back to insanity is to relapse, without experiencing relief.
I am not my own. I was bought with a price. And that’s a good thing, because left to myself, I am not worthy or worth a whole lot. Even so, the price that was paid for me, was extraordinary.
Self esteem is not some mumbo jumbo that is talked about to make kids feel good. Self esteem is looking in the mirror and being able to say what Jesus said. “Love others as you love yourself.” It’s being able to look yourself in the eye and be proud of who you are, what you have done, and what you will do!
Suck it up, buttercup.
The last one is something that I heard a very influential person in my life say recently. It was during a time that I was bemoaning something happening in my life that wasn’t to my liking. I had to fight through that experience. I had to feel each moment. And I’m glad that I did because what I experienced was a new lease on life. Each and every day, that I put my feet on the floor, I have new hope.